Weigh In record (no journal entry) for 16 December 2015
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155.2 lb
Lost so far: 113.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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2125 kcal
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Fat: 91.51g | Prot: 65.99g | Carb: 266.37g.
Breakfast: Obstsalat, Starbucks Bircher Müsli, Milfina Butter, Vollkornbrötchen, Aldi Kochschinken. Lunch: Thomy Delikatess-Senf Mittelscharf, Milfina Butter, Gekochtes Sauerkraut, Kartoffelpüree (Vollmilch hinzugefügt), Rasting Grillwurst. Dinner: Grüne Paprika, Olivenöl, Ocean Trader Kap-Seehecht Zitrone & Pfeffer. Snacks/Other: Cappuccino, Baguette, Burger King Warme Belgische Waffel, Clementinen, Haribo Frösche, Lindt Vollmilch. more...
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1922 kcal
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Activities & Exercise:
Resting - 20 hours, Desk Work - 4 hours. more...
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gaining 3.1 lb a week
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