johnpersico's Journal, 15 December 2015

152.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 31.14g | Prot: 29.67g | Carb: 208.77g.   Breakfast: Coffee with Milk and Sugar, Cafe Escapes Chai Tea. Lunch: Coca-Cola Coca-Cola Classic, Tuna Salad Sandwich with Lettuce. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar, Chocolate Chip Cookie. more...

2276 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...