Weigh In record (no journal entry) for 15 December 2015
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210.1 lb
Lost so far: 81.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1027 kcal
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Fat: 70.00g | Prot: 26.50g | Carb: 24.00g.
Breakfast: Good Sense Raw Sunflower Seeds, Water, Blue Diamond Whole Natural Almonds, Cafe Escapes Milk Chocolate Hot Cocoa. Lunch: Subway Spinach, Subway Lettuce, Subway Monterey Cheddar Cheese Shredded, Subway Mozzarella Cheese Shredded, Subway Jalapeno Peppers, Subway Banana Peppers, Subway Pickles, Ken's Steak House Thousand Island Dressing, Subway Tuna Salad. more...
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2955 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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