Weigh In record (no journal entry) for 15 December 2015
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211.2 lb
Lost so far: 15.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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3114 kcal
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Fat: 77.71g | Prot: 184.46g | Carb: 396.39g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Clementinen, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, WellMix Protein 90, Gutes Land Fettarmer Fruchtjoghurt Mild Erdbeere. Lunch: Dulano Pastete Indischer Art, Gut & Günstig Edamer Mild, Gut & Günstig Delikatess Gutsleberwurst, Goldähren Weltmeisterbrot, Aldi Looping. Dinner: Edeka Bratkartoffeln, King's Crown Junge Brechbohnen, Gutknecht Hähnchenbrustfilet-Teilstück. Snacks/Other: Olimp BCAA 1100 Mega Caps, Olimp Gain Bolic 6000, Glühwein, Power System Pure Creatine, Myprotein Maltodextrin, Borggreve Gewürz-Spekulatius, Kaffee. more...
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3786 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes, Driving - 1 hour and 11 minutes, Sleeping - 6 hours and 17 minutes, Desk Work - 8 hours and 20 minutes, Resting - 5 hours and 49 minutes. more...
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steady weight
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