gswizzle's Journal, 15 December 2015

Weigh In record (no journal entry) for 15 December 2015
183.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2015:
1553 kcal Fat: 101.50g | Prot: 63.18g | Carb: 91.03g.   Breakfast: Food Club Large Egg, All Whites 100% Liquid Egg Whites. Lunch: Oscar Mayer Selects Hardwood Smoked Uncured Beef Sausage, Dole Classic Coleslaw, Marzetti Simply Dressed Coleslaw Dressing. Dinner: Honeysuckle White Ground Turkey 85/15, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Nabisco Premium Saltine Crackers Original, Silk Almond Creamer, Coffee, Trader Joe's Wasabi Peas. more...
2361 kcal Activities & Exercise: Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
gaining 7.0 lb a week



     
 

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