Weigh In record (no journal entry) for 26 September 2011
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283.0 lb
Lost so far: 8.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2765 kcal
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Fat: 90.66g | Prot: 101.07g | Carb: 401.94g.
Breakfast: yoghurt. Lunch: banana, tomato soup, roll, liverwurst, fruit milk, Whole Wheat Dinner Rolls. Dinner: Dried Pine Nuts, Pineapple, Lettuce Salad with Assorted Vegetables, Creamy Dill Vegi-Dressing, Noodles, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whole Wheat Bread, Chocolate Delight Granola, fruit tart. more...
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3374 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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