david diaz's Journal, 14 December 2015

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2837 kcal

Fat: 106.49g | Prot: 88.22g | Carb: 399.56g.   Breakfast: Bertolli Olive Oil, Boiled Egg, Land O'Lakes Whipped Butter Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Lotus Limeplus, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Olive Oil, Mustard, Onions, Colavita Balsamic Vinegar, Carrots, Meatless Lo Mein. Dinner: Land O'Lakes Whipped Butter Salted, Rudi's Organic Bakery Country French Bread, Calavo Avocado, Tasty Bite Brown Rice and Lentils, morning star farms Morningstar Farms mushroom lovers burger, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Panera Bread Home Style Lemonade (Largo), Fisher Praline Pecans, Great Value Light Nonfat Yogurt - Strawberry, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2820 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...