Allgreen's Journal, 15 December 2015

Allgreen's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2015

172.2 lb Lost so far: 8.6 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2015:

861 kcal

Fat: 39.92g | Prot: 110.58g | Carb: 1.03g. Breakfast: Billa Räucherlachs, SPAR Vital Wildlachs Naturfilets, Grill Lachs, Lachsfilet, Gebacken oder Gekochter Lachs. more...

2225 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 0.2 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Allgreen's weight history

view complete history

Allgreen's Journal, 15 December 2015

Submit a Comment

Other Related Links

Members

Allgreen's weight history