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14 de Diciembre: 66.5Kg – 16.7% Grasa – 41.2% Masa Muscular
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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2425 kcal
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Fat: 105.83g | Prot: 114.70g | Carb: 253.25g.
Lunch: Sandwich de Miga, Empanadas de Jamon y Queso. Dinner: Milanesa de Ternera, Punta del Agua Queso Cremoso Argentino, McCain Papas Noisettes. Snacks/Other: Masas Finas, Tri Shot Alfajor, Azúcar, La Serenísima Leche Descremada, La Serenísima Leche Descremada, Nesquik Nesquik, SanCor Leche en Polvo Descremada, Nesquik Nesquik, La Serenísima Leche Descremada. more...
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gaining 2.2 lb a week
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Darckness's weight history
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