Weigh In record (no journal entry) for 14 December 2015
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247.0 lb
Lost so far: 27.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1438 kcal
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Fat: 67.17g | Prot: 100.15g | Carb: 108.92g.
Breakfast: Doterra Terra Greens, Pure Hawaiian Spirulina, Silk Pure Almond Milk - Unsweetened Original, Genuine Health Vegan Proteins+, Nutiva Organic Chia Seed. Lunch: Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter. Dinner: Sour Cream, Alexia Saute Sweets (Sweet Potatoes with Black Beans, Sweet Corn, Red Bell Peppers & Onions). Snacks/Other: Tai Pei Chicken & Broccoli, HEB Classic Selections White Meat Chicken Eggrolls, Fried or Battered Breaded Floured Shrimp, Egg Drop Soup. more...
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losing 16.8 lb a week
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