Weigh In record (no journal entry) for 14 December 2015
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216.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1083 kcal
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Fat: 48.72g | Prot: 48.21g | Carb: 113.02g.
Breakfast: Starbucks Flat White (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Flat White (Tall). Lunch: Campbell's Chunky New England Clam Chowder, Saltine Crackers. more...
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losing 7.0 lb a week
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