Weigh In record (no journal entry) for 14 December 2015
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1236 kcal
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Fat: 28.34g | Prot: 50.67g | Carb: 207.05g.
Breakfast: Bard Valley Medjool Dates, Trader Joe's Very Green Juice Blend, Perky Jerky Turkey Jerky. Lunch: Bard Valley Medjool Dates, Lean Cuisine Meatloaf with Mashed Potatoes, Comfort. Snacks/Other: Sunnyland Farms Mammoth Pecan Halves, Mangos, Strawberries, Bananas, Oranges. more...
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gaining 0.1 lb a week
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