Weigh In record (no journal entry) for 14 December 2015
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287.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1966 kcal
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Fat: 55.91g | Prot: 51.50g | Carb: 333.15g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Jam Preserves, Toasted Whole Wheat Bread. Lunch: NutriSystem Chicken Alfredo, Birds Eye Steamfresh Broccoli. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Jam Preserves, Toasted Whole Wheat Bread. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Dunkin' Donuts Old Fashioned Cake Donut, Jam Preserves, Toasted Whole Wheat Bread. more...
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gaining 8.8 lb a week
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