sara1111's Journal, 14 December 2015

0.5 kg in 3 days

166.9 lb Lost so far: 15.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 57.27g | Prot: 35.28g | Carb: 153.48g.   Breakfast: Coffee with Cream and Sugar, Wheat Germ. Lunch: Milk Chocolate Candies, Coffee with Cream and Sugar. Dinner: French Rolls, Blubeckers Lamb Kofta, Pears. Snacks/Other: Planters Mixed Nuts. more...

2106 kcal

Activities & Exercise: Standing - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...