Weigh In record (no journal entry) for 26 September 2011
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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675 kcal
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Fat: 21.72g | Prot: 35.69g | Carb: 91.59g.
Breakfast: cottage cheese, onion, tomato, Morning Star Sausage Patty, egg. Lunch: onion, Lean Cuisine Butternut Squash Ravioli. Dinner: rice milk, Nature's Path Organic Smart Bran. more...
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1827 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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