david diaz's Journal, 13 December 2015

182.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 63.64g | Prot: 80.98g | Carb: 383.04g.   Breakfast: Lotus Limeplus, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Land O'Lakes Whipped Butter Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Chiquita Mini Banana, Multigrain Chips, Trader Joe's Grill Pressed Eggplant Wrap (without Dressing). Dinner: Boiled Plantain, Fish and Vegetable Soup (Sopa De Pescado), La Fe Caramel Flan, Red Kidney Beans (with Salt, Cooked, Boiled), Great Value Instant Enriched Long Grain White Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Diamond of California Chopped Walnuts, Kirkland Signature Movie Theater Popcorn (Small) (AMC), Chocolate Cortes Cafe Creamy Milk Chocolate, Kraft natural cheese Pepper Jack (monterey jack cheese with jalapeno peppers), Starbucks Skinny Mocha (Grande), Apples. more...

2826 kcal

Activities & Exercise: Swimming (moderate) - 43 minutes, Rowing - 43 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...