SDillard1's Journal, 26 September 2011

289.0 lb Lost so far: 30.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 76.29g | Prot: 116.61g | Carb: 181.35g.   Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla. Lunch: Baked Hot Wings. Dinner: Orange Juice, Baked or Fried Coated Chicken Thigh with Skin, Original Wings (5 Pieces), Hot Sauce, Hot Honey Teriyaki Sauce, Angus Philly Steak Sandwich, Baked Hot Wings. Snacks/Other: McFlurry with Oreo Cookies. more...

3331 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...