Weigh In record (no journal entry) for 26 September 2011
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219.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1734 kcal
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Fat: 43.91g | Prot: 81.70g | Carb: 260.79g.
Breakfast: Udon Noodle Soup Bowl. Lunch: NATURES OWN LIGHT WHEAT, Light French Onion Cheese Wedges, NATURES OWN LIGHT WHEAT. Dinner: Lima Beans, New Orleans Style Caribbean Rice Mix. Snacks/Other: Nutella, Fuji Apples, Premium Saltine Crackers with Multigrain, Whey Protein Powder - Chocolate, Pure Unsweetened Almond Milk, Nonfat Raspberry Greek Yogurt. more...
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losing 2.0 lb a week
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