Weigh In record (no journal entry) for 26 September 2011
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2102 kcal
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Fat: 81.96g | Prot: 80.15g | Carb: 265.21g.
Breakfast: Peach, Fruits & Grains Breakfast Harvest, Pure Almond Milk - Original. Lunch: Maple Glazed Honey Coat Turkey Breast, Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mushrooms, Breaded Chicken Breast Tenderloins, Original Mashed Potatoes, Original Buttery Spread. Snacks/Other: Dark Chocolate Pomegranate, Premium Fudge Bars, Navels Oranges. more...
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3329 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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