Weigh In record (no journal entry) for 13 December 2015
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182.0 lb
Lost so far: 94.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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2241 kcal
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Fat: 124.39g | Prot: 102.27g | Carb: 177.57g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Selects Hardwood Smoked Uncured Beef Sausage, Food Club Large Egg. Lunch: Chicken Lo Mein. Dinner: Macaroni or Noodles with Cheese, Green String Beans, Kraft Classic Balsamic Vinaigrette, Imitation Mozzarella Cheese, Lettuce, Pork Roast (Lean Only Eaten). Snacks/Other: Cheesecake, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Silk Almond Creamer, Coffee, Trader Joe's Wasabi Peas. more...
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2405 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 1 hour and 20 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Sitting - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 2.1 lb a week
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