Weigh In record (no journal entry) for 13 December 2015
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211.2 lb
Lost so far: 15.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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3123 kcal
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Fat: 105.58g | Prot: 152.07g | Carb: 356.73g.
Breakfast: Dulano Pastete Indischer Art, Stadtbäckerei Junge Weltmeisterbrötchen, Aldi Looping, Nussetti Duo Schoko-Creme, Tamara Erdbeer-Rhabarber Konfitüre Extra, Barney's Best Creamy Peanut Butter, Gut & Günstig Delikatess Gutsleberwurst, Nobis Müslibrötchen, WellMix Protein 90, Milsani Laktosefreie Fettarme H-Milch. Dinner: Green Grocer's Rahmgemüse Königsgemüse, Kroketten, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Olimp BCAA 1100 Mega Caps, Alesto Kalifornische Walnusskerne, Glühwein, Olimp Gain Bolic 6000, Power System Pure Creatine, Myprotein Maltodextrin, Kaffee. more...
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3306 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 7 minutes, Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Driving - 46 minutes, Sleeping - 10 hours and 31 minutes, Resting - 10 hours and 16 minutes. more...
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gaining 3.9 lb a week
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