Weigh In record (no journal entry) for 26 September 2011
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238.0 lb
Lost so far: 16.5 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 September 2011:
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2255 kcal
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Fat: 88.51g | Prot: 77.38g | Carb: 302.07g.
Breakfast: Non-Dairy Creamer, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned), Honey, Instant Oatmeal - Plain. Lunch: diet cream soda, macaroni and cheese, canned corn, port chop. Dinner: cucumbers onions, cole slaw, milk gravy, mashed potatoes, chicken patty. Snacks/Other: trail mix, mandarin segment fruit cup, snyder's old tyme pretzels, cranberries. more...
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3465 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 48 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 7 hours and 10 minutes, Running (jogging) - 5/mph - 2 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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