Edbarr's Journal, 12 December 2015

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Weigh In record (no journal entry) for 12 December 2015

191.4 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2015:

2203 kcal

Fat: 122.32g | Prot: 125.43g | Carb: 137.76g. Breakfast: Steak, Black Beans & Rice. Lunch: Unsalted Butter Stick, Toasted White Bread, Fried Egg. Dinner: Traditional Wings. Snacks/Other: Granulated Sugar, Lowfat Whipped Strawberry Yogurt Mousse, Mini Eclairs. more...

2115 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Edbarr's Journal, 12 December 2015

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