Weigh In record (no journal entry) for 12 December 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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937 kcal
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Fat: 24.25g | Prot: 85.91g | Carb: 101.47g.
Breakfast: Dannon Light & Fit Chocolate on Top Yogurt, Great Value Frozen Whole Strawberries, Giant GIANT DARK SWEET CHERRIES, Blueberries (Unsweetened, Frozen), Muscletech Whey Protein +, Powerbar Protein Plus - Chocolate Brownie (PowerBar). Lunch: Fresh & Easy Egg Fried Rice. more...
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losing 4.2 lb a week
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tudela's weight history
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