Weigh In record (no journal entry) for 12 December 2015
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232.4 lb
Lost so far: 3.5 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1117 kcal
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Fat: 45.19g | Prot: 104.08g | Carb: 80.32g.
Breakfast: Morangos, Ovo Cozido, Café Instantâneo (em Pó), Pão Integral. Lunch: Banana Prata, Espinafre, Carne de Panela, Morangos, Melão. Dinner: Melão Amarelo, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Laranjas, Seara Presunto Magro, Liza Maionese Light, Bauducco Torrada Integral (1). more...
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3499 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Hiking - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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