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AYSHECİX
Journal
12 Dec 15
AYSHECİX's Journal, 12 December 2015
AYSHECİX's Profile
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Weigh In record (no journal entry) for 12 December 2015
148.2 lb
Lost so far:
6.0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2015:
5 kcal
Fat: 0.10g | Prot: 0.60g | Carb: 0.00g.
Breakfast:
Starbucks Filtre Kahve (Grande).
more...
1731 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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