Weigh In record (no journal entry) for 12 December 2015
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1111 kcal
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Fat: 29.72g | Prot: 41.82g | Carb: 173.27g.
Breakfast: Pommes Gala, Eco + Boules de Céréales au Chocolat, Delisse Lait Demi Écrémé. Lunch: Pommes Gala, Camembert, Leader Price Cordons Bleus de Dinde, Marque Repère Blé Saveur, Salade Verte. Dinner: Charles & Alice Compote Pomme sans Sucre Ajouté, Salade Verte. Snacks/Other: Pommes Gala, Galette de Riz, Galette de Riz. more...
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2086 kcal
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Activities & Exercise:
Body Pump - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 10 hours. more...
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steady weight
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