Weigh In record (no journal entry) for 26 September 2011
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210.8 lb
Lost so far: 4.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1331 kcal
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Fat: 22.88g | Prot: 50.22g | Carb: 210.93g.
Breakfast: Bananas , 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Pretzel Sticks, Roasted Garlic Alfredo Sauce, California Blend Vegetables (Frozen), Fettuccine Pasta, Diet Coke. Dinner: Buttery Spread, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Yellow Summer Squash, Chicken Tenders. more...
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losing 8.4 lb a week
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