Weigh In record (no journal entry) for 11 December 2015
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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918 kcal
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Fat: 27.09g | Prot: 83.52g | Carb: 94.22g.
Breakfast: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Kashi GOLEAN Original Cereal, Dean's Fat Free Milk. Lunch: Muscletech Whey Protein +, Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley). more...
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gaining 3.0 lb a week
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tudela's weight history
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