ihappyman's Journal, 12 December 2015

180.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

---

2226 kcal

Fat: 54.09g | Prot: 136.99g | Carb: 312.14g.   Breakfast: Dried Prune, Quaker Oatmeal Squares Honey Nut, Silk Unsweetened Soymilk. Lunch: Coffee with Milk and Sugar, Smoked Salmon, Mixed Salad Greens, White Rice, Beef Curry, Scrambled Egg. Dinner: Tea with Milk and Sugar, White Rice, Steamed Fish. Snacks/Other: Muesli (Dried Fruit and Nuts), Sunrise Soya Foods Soy Milk (Unsweetened), Red Delicious Apples, Orange, Grapes. more...

2889 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Treadmill - 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...