jamesmagruder's Journal, 11 December 2015

166.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 100.91g | Prot: 100.81g | Carb: 112.78g.   Breakfast: Boiled Egg, Honey, Cream (Half & Half). Lunch: Trader Joe's Cioppino Seafood Stew. Dinner: Chicken of the Sea Sardines in Water, Avocados, Red Kidney Beans (with Salt, Cooked, Boiled), Ham (Whole, Cured, Roasted), Montgomery Inn Barbecue Sauce, Smoked Salmon Chowder/g. Snacks/Other: High Country Kombucha (4 oz), Green Olives, EAS Premium Protein Powder - Vanilla, Chocolate Chips, R.W. Knudsen Family Just Black Cherry Juice, Mixed Nuts. more...

2174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...