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Don't feel bloated anymore.
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2009:
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1323 kcal
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Fat: 47.98g | Prot: 49.79g | Carb: 157.11g.
Breakfast: skinny vanilla latte, vegetable egg roll, blueberries. Lunch: red wine dressing, mixed field greens, chopped vegetables, goat cheese, kashi crackers. Dinner: avacado, flat bread, nut spread. Snacks/Other: rum, raw almonds, honey, lowfat plain yogurt. more...
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1590 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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