Weigh In record (no journal entry) for 11 December 2015
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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2021 kcal
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Fat: 78.05g | Prot: 81.32g | Carb: 257.97g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Sour Cream, Guacamole, La Preferida Spanish Rice, Rosarita Refried Beans, Tortilla Corn Chips, Mission Foods White Corn Tortilla, Chili's Classic Chicken Fajitas. Dinner: Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham, Mt. Olive Kosher Dill Hamburger Chips, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: M&M's Peanut Chocolate. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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