sara1111's Journal, 11 December 2015

I have to loose excessive weight till next friday. I will really look beautiful n younger after loosing atleast 2 kg n max 3 kg weight.

168.5 lb Lost so far: 13.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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822 kcal

Fat: 14.38g | Prot: 27.27g | Carb: 155.89g.   Breakfast: Honey, Cinnamon, Egg. Lunch: Bananas. Dinner: Olive Oil, White Rice. Snacks/Other: Cabbage, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Colonel Kababz Lamb Seekh Kababs. more...

1977 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Standing - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...