Weigh In record (no journal entry) for 11 December 2015
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210.1 lb
Lost so far: 16.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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3681 kcal
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Fat: 115.22g | Prot: 148.97g | Carb: 503.49g.
Breakfast: Ja! Fettarmer Joghurt Mild Vanille, WellMix Protein 90, Milsani Laktosefreie Fettarme H-Milch. Lunch: Spätzle, Beste Ernte Apfel-Rotkohl, Mein Menü Jäger Klößchen in Pilzsoße. Dinner: Orangen, Ikea Skorpor Fullkorn. Snacks/Other: Olimp BCAA 1100 Mega Caps, Ikea Sötsak Dammsugare, Latte Macchiato, Sachertorte, Olimp Gain Bolic 6000, Power System Pure Creatine, Myprotein Maltodextrin, Kaffee. more...
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3677 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes, Fitness Training (Workout) - 1 hour, Driving - 2 hours and 39 minutes, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 11 minutes, Sleeping - 10 hours. more...
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steady weight
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