david diaz's Journal, 10 December 2015

181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 64.04g | Prot: 70.07g | Carb: 243.15g.   Breakfast: Rovira Rovira Export Sodas Integral, Lotus Limeplus, Scrambled Egg (Whole, Cooked), Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Finlandia Havarti Cheese Deli Slices. Dinner: Tomatoes, French's Classic Yellow Mustard, Colavita Extra Virgin Olive Oil, Onions, Lettuce Salad with Assorted Vegetables, Great Value Instant Enriched Long Grain White Rice, Worthington Loma Linda Tender Rounds. Snacks/Other: Kirkland Signature Movie Theater Popcorn (Small) (AMC), Cortes CORTES CHOCOLATE BAR, Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Apples, Rovira Rovira Export Sodas Integral. more...

2553 kcal

Activities & Exercise: Elliptical - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...