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Goal achieved. From 201 lb to 180 lb in 82 days. Keeping up with the diet and exercise routine tightly and perseverance counts. Will relax a bit and start a new goal next week.
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1511 kcal
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Fat: 53.35g | Prot: 85.72g | Carb: 171.65g.
Breakfast: Oatmeal, Fried Battered Fish Stick Patty or Fillet, Toasted White Bread, Egg White, Olive Oil, Coffee with Cream and Sugar. Lunch: Egg White, Mozzarella Cheese, Cucumber (with Peel), Whole Wheat Bread, Kraft Miracle Whip Light Dressing. Dinner: Cooked Salmon, Lamb Chop (Lean Only Eaten), Cream of Mushroom Soup (Prepared with Water), Jell-O Strawberry, Coffee with Cream and Sugar, Dinner Rolls, Mixed Salad Greens, Egg White. Snacks/Other: Red Delicious Apples, America's Choice Natural Walnuts. more...
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2452 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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