CJT1217's Journal, 25 September 2011

206.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 77.20g | Prot: 129.80g | Carb: 94.26g.   Breakfast: Whey Protein Powder - Vanilla Creme. Lunch: pepperoni, 14" Cheese Pizza (Thin Crust). Dinner: pure protein whey powder. Snacks/Other: pure protein whey powder (post workout shake) @2100. more...

2644 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...