CathyWall's Journal, 10 December 2015

154.0 lb Lost so far: 39.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 91.29g | Prot: 84.21g | Carb: 116.05g.   Breakfast: Sweet Potato, Lifeway Foods Lowfat Strawberry Kefir, Meijer Peppermint Tea, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Cinnamon. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Peanut Butter, Mango, Chicken Thigh. Dinner: Chocolate Fudge, Hershey's Milk Chocolate Kisses, Salami, Mozzarella Cheese (Whole Milk), Ham Steak (Boneless, Extra Lean, Cured), Black Olives, Green Olives, Pimento (Canned), Salad Dressing, Lettuce, Grilled Chicken. Snacks/Other: Oberto Bacon Jerky, Planters Salted Peanuts (1 oz). more...

2838 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 15 minutes, Sitting - 3 hours, Driving - 3 hours, Standing - 12 hours, Walking (slow) - 2/mph - 15 minutes. more...