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- 500 gramas de líquidos rs
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234.8 lb
Lost so far: 1.1 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1028 kcal
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Fat: 36.96g | Prot: 57.75g | Carb: 124.12g.
Breakfast: Queijo Cottage (Magro, 1% Gordura de Leite, sem Sódio), Café (Instantâneo), Melão, Vital Pão Preto. Lunch: Banana, Tomates Cereja, Salada Verde Mista, Ovo Cozido. Dinner: Laranjas, Ratatouille, Salada Verde Mista, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Integral. Snacks/Other: Morangos, Castanhas-do-Pará, Batavo Iogurte de Morango. more...
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2740 kcal
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Activities & Exercise:
Pedalling - 10 minutes, Driving - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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