Weigh In record (no journal entry) for 10 December 2015
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215.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1499 kcal
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Fat: 58.12g | Prot: 68.28g | Carb: 88.52g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Flat White (Grande). Lunch: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Gouda Cheese, Canadian Club Whiskey, Gouda Cheese, Canadian Club Whiskey. more...
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losing 5.6 lb a week
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