Weigh In record (no journal entry) for 10 December 2015
|
182.0 lb
Lost so far: 94.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2015:
|
1716 kcal
|
Fat: 98.41g | Prot: 107.09g | Carb: 88.76g.
Breakfast: Kraft American Cheese Slice, Great Value Sausage Patty, Food Club Large Egg, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Salami, Skinless Chicken Breast, Birds Eye Steamfresh Buffalo Cauliflower, Marzetti Simply Dressed Coleslaw Dressing, Dole Classic Coleslaw. Snacks/Other: White Pizza, Trader Joe's Wasabi Peas, Silk Almond Creamer, Coffee. more...
|
|
2348 kcal
|
Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gswizzle's weight history
|