Weigh In record (no journal entry) for 09 December 2015
|
177.5 lb
Lost so far: 28.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 December 2015:
|
2706 kcal
|
Fat: 149.99g | Prot: 93.64g | Carb: 163.59g.
Breakfast: Butter, Tillamook Vintage White Extra Sharp Cheddar Cheese, Scrambled Egg, Coffee. Lunch: Pepperoni, Slim-Fast Shakes - French Vanilla, Tillamook Vintage White Extra Sharp Cheddar Cheese. Dinner: Beef Steak. Snacks/Other: Kraft Cheez Whiz Cheese Dip Original, Werther's Original Chewy Caramels Candies, Kraft Wheat Thins Original, Great Value Mixed Nuts, Pecan Pie, Vodka, Anheuser-Busch Bud Light Beer. more...
|
|
2275 kcal
|
Activities & Exercise:
Exercise machine (slow) - 11 minutes, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bry-Guy's weight history
|