Weigh In record (no journal entry) for 09 December 2015
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167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1786 kcal
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Fat: 61.43g | Prot: 121.72g | Carb: 146.89g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Chicken Drumstick (Skin Not Eaten), Trader Joe's Green Tea Unsweetened, Water, Chicken Breast (Skin Not Eaten), Red Tomatoes, Baby Carrots. Dinner: Scrambled Egg (Whole, Cooked), Juanita's Foods Tortilla Chips, Popcorn, Indiana Caramel Kettle Corn Popcorn, Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2399 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 11 hours and 50 minutes, Sleeping - 4 hours and 38 minutes. more...
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gaining 0.5 lb a week
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