blueishblack's Journal, 09 December 2015

130.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1282 kcal

Fat: 48.78g | Prot: 112.54g | Carb: 136.03g.   Breakfast: Good Sense Raw Sunflower Seeds, Arrowhead Mills Organic Puffed Kamut Cereal, Coffee with Milk, Go Raw Sprouted Pumpkin Seeds, Lucerne 1% Lowfat Milk. Lunch: Cooked Perfect Turkey Meatballs, Cooked Lentils (Fat Not Added in Cooking), Vegetable Soup (Home Recipe), DiGiorno Grated Parmesan Cheese, Pink Lady Apples. Dinner: Spectrum Asian Stir Fry Oil, Birds Eye Stir-fry Vegetables, Thai Kitchen Spicy Peanut Satay Sauce, Quorn Chik'n Tenders, Mahatma Jasmine Rice, Tangerine. Snacks/Other: M&M's Peanut M&M's, Raisins (Seeded), Polly-O 2% String Cheese, Doctor Kracker Pumpkin Seed Cheddar Flatbreads, Coffee with Milk, Celery, Crofter's Organic Strawberry Spread, Market Pantry Frozen Mango, Earth Balance Coconut & Peanut Spread, Chobani 0% Plain Greek Yogurt (8 oz), Protein Powder, Applegate Farms Uncured Ham, Kraft Deli Deluxe American 2% Milk Cheese Slices, Egg White. more...

1860 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...