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Big jump, but its finals week, and I didn't get much sleep last night, and celebrated with bad food during lunch. No regrets. Once this hell week is over I'll get back on the band wagon.
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149.2 lb
Lost so far: 16.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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265 kcal
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Fat: 1.50g | Prot: 24.50g | Carb: 41.50g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. more...
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gaining 8.4 lb a week
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