Weigh In record (no journal entry) for 09 December 2015
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216.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1499 kcal
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Fat: 48.72g | Prot: 48.21g | Carb: 113.02g.
Breakfast: Starbucks Flat White (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Flat White (Tall). Lunch: Saltine Crackers, Campbell's Chunky New England Clam Chowder. Snacks/Other: Canadian Club Whiskey, Canadian Club Whiskey, Canadian Club Whiskey, Canadian Club Whiskey. more...
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losing 4.2 lb a week
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