Weigh In record (no journal entry) for 09 December 2015
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1802 kcal
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Fat: 69.00g | Prot: 96.50g | Carb: 202.47g.
Breakfast: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Panera Bread Soft Dinner Roll, Panera Bread Soba Noodle Broth Bowl with Chicken. Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Other: Fiber One 90 Calorie Brownies - Mint Fudge, Graze Peppermint Patty, Graze Herby Bread Basket (20g). more...
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2544 kcal
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Activities & Exercise:
Desk Work - 8 hours, Massage - 1 hour, Crossfit - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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