Weigh In record (no journal entry) for 25 September 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2202 kcal
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Fat: 80.62g | Prot: 79.11g | Carb: 289.09g.
Breakfast: Blueberry Muffins, Butter, Milk (Nonfat), Bacon, Nectarines, Honey, Oatmeal. Lunch: Nectarines, Chicken Breast, White Rice. Dinner: Broccoli, Baked Potato (Peel Eaten), Chicken. Snacks/Other: Pumpkin Pie, Apple Pie (Two Crust), Nutella Hazelnut Spread, Tortilla Chips. more...
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2777 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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