mhoumadi's Journal, 09 December 2015

Weigh In record (no journal entry) for 09 December 2015

163.4 lb Lost so far: 24.0 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2015:

830 kcal

Fat: 48.26g | Prot: 17.34g | Carb: 88.40g. Breakfast: Pain au Chocolat. more...

1821 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 19.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

mhoumadi's weight history